Category: Blog

5 Exercises That Will Train Your Brain for Happiness and Success

Get your brain in shape with a little mental strength training. You have an estimated 70,000 thoughts per day. That’s 70,000 chances to build yourself up or tear yourself down. [...]
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July 30, 2021

The 16 Reasons We Fail in Life And How to Change That

Success always starts with failure. If you have a close look at some of the most successful individuals that ever lived, you’ll realize that they all failed big time. [...]
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July 27, 2021

6 Easy Ways to Train Your Mind for Greater Success

Once you train your mind to think more powerfully, you can conquer almost anything! There are plenty of books you can read that are supposed to help you focus [...]
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July 24, 2021

Emotion Chart To Help You Get A Better Look At Your Feelings

It’s possible to feel multiple emotions at once, and this can make it quite difficult to understand what you’re actually feeling. Failing to understand where your emotions are coming [...]
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July 10, 2021

Make Your Life Better, Starting Today

Learn to honor yourself. The world is full of opportunities, but sometimes too much thinking can get in the way. Changing your life for the better is about picking [...]
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July 8, 2021

Link Between Happiness and Stress Relief

One challenging aspect of stress is that it can pile up: activities that are mildly stressful can feel overwhelming when you are experiencing too much stress in other areas. Fortunately, it’s [...]
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July 5, 2021

Are You Happy with Your Life?

Are you happy? Discovering what makes you smile inside isn’t always simple. In fact, the first obstacle you may have is not asking yourself some simple questions, the kind [...]
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June 19, 2021

How 15 Positive Affirmations Can Change Your Life

“Whether you think you can, or you think you can’t—you’re right.” —Henry Ford When Henry Ford first conceived of the V8 motor, his engineers told him it was simply impossible [...]
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June 16, 2021

CBT Techniques in the Classroom

Cognitive behavioural  interventions  are increasingly recognized as a viable, research-based approach appropriate for use in school settings. For some pupils it is their emotional response to events in school [...]
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June 14, 2021

EMPATHY VS. SYMPATHY: WHAT’S THE DIFFERENCE?

What’s the difference of empathy vs. sympathy? While they are often used interchangeably, there are crucial differences that lead to very different outcomes. “Empathy drives connection,” says social psychologist [...]
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June 11, 2021