A life coach can give voice to those questions drifting around in your head, helping you to articulate the issues in your life that are causing you stress or
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Get your brain in shape with a little mental strength training. You have an estimated 70,000 thoughts per day. That’s 70,000 chances to build yourself up or tear yourself down.
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Success always starts with failure. If you have a close look at some of the most successful individuals that ever lived, you’ll realize that they all failed big time.
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Once you train your mind to think more powerfully, you can conquer almost anything! There are plenty of books you can read that are supposed to help you focus
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It’s possible to feel multiple emotions at once, and this can make it quite difficult to understand what you’re actually feeling. Failing to understand where your emotions are coming
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Learn to honor yourself. The world is full of opportunities, but sometimes too much thinking can get in the way. Changing your life for the better is about picking
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One challenging aspect of stress is that it can pile up: activities that are mildly stressful can feel overwhelming when you are experiencing too much stress in other areas. Fortunately, it’s
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Are you happy? Discovering what makes you smile inside isn’t always simple. In fact, the first obstacle you may have is not asking yourself some simple questions, the kind
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“Whether you think you can, or you think you can’t—you’re right.” —Henry Ford When Henry Ford first conceived of the V8 motor, his engineers told him it was simply impossible
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Cognitive behavioural interventions are increasingly recognized as a viable, research-based approach appropriate for use in school settings. For some pupils it is their emotional response to events in school
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